Upin

Occupation

Researcher

Favourite distance

Half mara – challenging towards the end but doesn't cause stiffness for days!

Favourite race (and why)

5K – shorter than other races, so you can go much faster!

My pet hate in running...

Mud and slippery surfaces. I'm a soft Londoner – a road runner!

What I love most about running...

The freedom to clear the mind, let go, and see what your legs can do…

My best piece of running advice...

Go steady at the start – plenty of time to catch up those people who set off too fast later!

Why you should follow me as a pacer...

I want to get round at a steady, even pace. And I want you to do the same!

No one knows that I...

used to hate running at school!