Richard

Occupation

Manager

Favourite distance

Marathon

Favourite race (and why)

Brighton – done it many times

My pet hate in running...

Injuries

What I love most about running...

Feeling myself improving

My best piece of running advice...

Trust yourself to run at the pace you've trained for

Why you should follow me as a pacer...

I like to run even paced races and love running in groups

No one knows that I...

Hate cheese