Running Your Best Race in Adverse Weather
Running Your Best Race in Adverse Weather Running a race often means dealing with adverse conditions, including rain, freezing temperatures and heat. Bill Bowerman, co-founder of Nike, said: “There’s no such thing as bad weather, just soft people” The weather is beyond our control, so the best thing to do is focus on what you […]
Swansea Half Race Report
Swansea Half Race Report Swansea was the first time our pace team had gone into action outside of England, and we were rewarded with a great day by the sea on the south coast of Wales, during which the sun made a welcome appearance. We were there from 07:30 ahead of about 6000 runners, and […]
