Choosing Your Race
Choosing Your Race If you’re considering signing up to race, whether you are a first timer or a seasoned racer, choosing the right race is important if you want to have a positive experience. Here are a few things to consider when choosing a race. Why are you running? When thinking about choosing your […]
Explained: Negative Splits
Explained: Negative Splits Like a 10-pin strike with no bumpers or a knockout boxing win, running a race with negative splits is considered flawless technique. There are, of course different strategies but this is the holy grail of long-distance racing. It’s how the pros do it, it’s how world records have been broken and it’s […]
How Music Affects Your Pace
How Music Affects Your Pace Music is a powerful thing. It can lift our mood, conjure memories and make even the most uncoordinated toes tap. It’s no secret that runners listen to music, we see plenty of spaghetti-like wires dangling from ears at races but what effect does it have on your pace? Whether it’s […]
