Base
- First Name
Paul
- Region
- City
Dagenham
- Paces you're prepared to run as a pacer
5K: sub 25, 5K: sub 30, 10K: sub 50, 10K: sub 60, Half M: sub 1h45, Half M: sub 2h, Half M: sub 2h15, Half M: sub 2h30, Mara: sub 4h, Mara: sub 4h15, Mara: sub 4h30, Mara: sub 4h45, Mara: sub 5h
- 5K PB
00h19m47s
- 10K PB
00h42m33s
- 10 miles PB
01h09m37s
- Half marathon PB
01h31m27s
- Marathon PB
03h32h37s
A bit more about me...
- Occupation
Civil Servant
- Favourite distance
Half Marathon
- Favourite race (and why)
Leicester Half Marathon 2013. I paced a runner from my club and she beat her PB and achieved a GFA time. My greatest race and a huge buzz.
- My pet hate in running...
Fellow runners not acknowledging you when out running
- What I love most about running...
Everything but the fact that people of all ages and abilities can compete in the same race and achieve their own personal goals.
- My best piece of running advice...
Listen to your body and if you feel you need a rest day then take it.
- Why you should follow me as a pacer...
I will do what it says on the tin.