Paul

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Base
First Name

Paul

Region

London

City

Dagenham

Paces you're prepared to run as a pacer

5K: sub 25, 5K: sub 30, 10K: sub 50, 10K: sub 60, Half M: sub 1h45, Half M: sub 2h, Half M: sub 2h15, Half M: sub 2h30, Mara: sub 4h, Mara: sub 4h15, Mara: sub 4h30, Mara: sub 4h45, Mara: sub 5h

5K PB

00h19m47s

10K PB

00h42m33s

10 miles PB

01h09m37s

Half marathon PB

01h31m27s

Marathon PB

03h32h37s

A bit more about me...
Occupation

Civil Servant

Favourite distance

Half Marathon

Favourite race (and why)

Leicester Half Marathon 2013. I paced a runner from my club and she beat her PB and achieved a GFA time. My greatest race and a huge buzz.

My pet hate in running...

Fellow runners not acknowledging you when out running

What I love most about running...

Everything but the fact that people of all ages and abilities can compete in the same race and achieve their own personal goals.

My best piece of running advice...

Listen to your body and if you feel you need a rest day then take it.

Why you should follow me as a pacer...

I will do what it says on the tin.

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

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