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Dealing with Disappointment

Dealing with Disappointment You’ve spent months visualising your celebration pose as you cross the finish line. You’ve announced your intentions on social media. And, most importantly, you’ve put in the time, following your training plan to the letter. That PB is yours. Except that it wasn’t. These things happen....

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Running Your Best Race in Adverse Weather

Race Pacing

Running Your Best Race in Adverse Weather Running a race often means dealing with adverse conditions, including rain, freezing temperatures and heat. Bill Bowerman, co-founder of Nike, said:  “There’s no such thing as bad weather, just soft people” The weather is beyond our control, so the best thing to...

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