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Fun-tervals They hurt, they’re horrible but interval sessions – you know, the ones that leave your lungs by your ears and your legs wobbling like jelly – really will make you faster. That doesn’t make doing speed work or hill sessions any easier. A long easy-paced run is much...

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Pacing Opportunities: October

Race Pacing

Pacing Opportunities: October After revealing our pacing events for September, we’ve been so impressed with the level of enthusiasm of runners willing to help others achieve their race goals. Unfortunately, we couldn’t include all of you in our teams but we’re delighted to be able to offer three more pacing opportunities for October....

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